Chakrasana – Health Benefits, Procedure to Practice the Wheel Pose and More

Unlike the bow pose, Chakrasana is performed face up, so it helps activate different parts of the body. Among the demands of this posture stands out to have strength in the upper body and a healthy and flexible back. Among the essential attributes stands out its ability to stimulate all the chakras of the body and release that magical energy that we all carry inside.

Benefits of wheel posture – Chakrasana

    • It stimulates the circulatory system and allows fluid to flow into the brain, which helps control hormonal problems and regulates the functioning of the central nervous system.
  • Combat the symptoms of anxiety, depression, and stress.
  • Regulates the functioning of the thyroid gland.
  • It stretches the entire spine, improves body posture, and increases the flexibility of the back.
  • Strengthens arms, wrists, ankles, and shoulders.
  • Tones the muscles of the legs and abdomen.
  • It increases respiratory capacity, expands the lungs, and alleviates diseases such as asthma.
  • The buttocks are kept in tension, so they increase their muscle mass and harden.

How to Practice the Wheel Pose?

  1. Start in Savasana pose and focus all your concentration on your mind.
  2. Bend your knees and fully support the soles of your feet on the mat. Raise your arms, folding them at the elbows.
  3. Twist your wrists. Press with the palm of your hands under your shoulders.
  4. Breathe as you lift your hip and back, throwing your head back. Let your headrest on the ground.
  5. Inhale, stretch your arms, and lift your head so that your spine is arched and firm. Press the palms of your hands and the soles of your feet to the ground for balance and support.
  6. Hold the asana for 20 seconds, then repeat each movement in reverse until you are back into the starting pose.


  • Back injury
  • Carpal tunnel syndrome
  • Headache
  • High or low pressure
  • Diarrhea
  • Heart problems.

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