Activate Your Inventive Facet By way of Laughter

As we enter their 60s, we regularly discover ourselves with extra free time and fewer obligations than we had throughout our youthful years.

Whereas this newfound freedom may be liberating, it will also be difficult to fill the additional hours with significant and gratifying actions.

In my case, I turned to writing whereas additionally exploring extra of my comedic abilities through performing and public talking.

You actually don’t need to be a author or actor to entry extra of your creativity after 60. What you do want is an open thoughts and a willingness to permit your interior youngster a protected house to play and create with out limits as she as soon as did.

Within the fifth and remaining article and video of this five-part sequence for Sixty and Me readers on “The Therapeutic Energy of Laughter,” you’ll be taught new, playful methods to activate your artistic facet by means of laughter.

Overcome Challenges to Creativity

Creativity is aware of no age restrict. All of us are born with a limiteless provide of creativity, which implies you possibly can interact in artistic pursuits properly past 60.

There are, nevertheless, sure challenges all of us face relating to being extra artistic. No matter your private problem could also be, to beat it you have to first acknowledge the story behind the perceived problem.

By bringing the story out of the darkish recesses of your thoughts and into the sunshine of your consciousness, you possibly can see the limiting beliefs that body it. This implies you possibly can see the reality of that story, making it simpler to now not permit it to outline you.

That can assist you establish your challenges, listed here are 4 frequent obstacles ladies face when desirous to be extra artistic after 60.

  1. Confidence & Self-Expression
  2. Imposter Syndrome
  3. Restricted Time & Power
  4. Perceived Lack of Relevance

I share extra insights on every of those within the accompanying video you could find above the article.

An vital a part of redefining your self after 60 is to acknowledge and honor how these challenges have affected your beliefs about your creativity. For as a lot as these challenges may be tough, they’ll additionally liberate you from limiting beliefs.

The place does laughter come into all of this? And the way does laughter enable you activate your artistic facet?

Laughing Your Technique to Creativity

Laughter is a sure-fire method to beat an absence of perception in your artistic expressions. It releases the stress related to self-imposed limitations, making it simpler and much more enjoyable to faucet into your creativity.

From journal prompts and fun-filled workouts to artistic brainstorming and collaborating with others, laughter can present a protected house and pave a stress-free avenue for self-expression, introspection, and inventive exploration.

Listed below are seven joy-filled concepts that can assist you foster your creativity by means of laughter:

Humorous Moments Journal

Put aside a devoted journal to jot down humorous and amusing moments out of your day-to-day life. Replicate on humorous incidents, amusing conversations, or something that made you snigger. Writing down the small print makes it simpler to relive the expertise and spark artistic concepts.

Comedian Collage

Acquire comedian strips, cartoons, on-line memes, or humorous illustrations from totally different sources. Create a comic book collage by chopping out your favourite pictures and arranging them in a singular and inventive method. This visible illustration of humor can evoke laughter and encourage your personal artistic concepts.

Lighthearted Poetry

Discover the world of lighthearted poetry by writing humorous verses or limericks. Play with phrases, rhyme schemes, and surprising twists. Let your childhood creativeness run wild as you experiment with totally different types of poetry to precise humorous anecdotes, observations, or witty ideas.

Foolish Storytelling

Collect a bunch of mates or be part of a area people group and have interaction in a foolish storytelling session. Take turns sharing humorous and imaginative tales, constructing upon one another’s concepts. This collaborative exercise encourages creativity, laughter, and promotes the enjoyment of storytelling.

Laughter Yoga

Laughter yoga combines deep respiratory methods with playful workouts and laughter, with out counting on jokes or humor. The contagious nature of laughter will enhance your temper, relieve stress, and ignite your artistic spirit.

Laughter & Artwork

Paint or draw whimsical and comical scenes, experiment with vibrant colours, and let your childhood creativeness information you. The method of making artwork, with laughter as your muse, is gratifying and provoking.


Interact in improvisational actions, reminiscent of improv theater or improv video games with mates. These workouts encourage fast considering and spontaneity, and prompts your creativity.

Embrace Laughter

These concepts and workouts can function a place to begin to activate your artistic facet. Be at liberty to adapt and personalize them to fit your preferences and pursuits.

The important thing to all of that is embracing a playful progress mindset. Doing so means that you can let go of inhibitions, limiting beliefs, and immerse your self within the pleasure of laughter and inventive expression.

Above all else, embrace laughter, embrace creativity, and have extra enjoyable!

I invite you to hitch me within the video as I share extra insights on overcoming challenges to being extra artistic after 60. I will even share how one can combine what you’re studying by means of journaling.

Let’s Have a Dialog:

How does laughter enable you to be extra artistic? What methods have you ever used to include extra laughter into your life?