Once a wise man said, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” Francesca D’Amico started her podcast Wellness & Wonders with a…
Aah, summertime! Long, sun-drenched days filled with laughter, adventure and, unfortunately, sometimes a bit too much heat. This can leave us searching for ways to keep cool while still enjoying the season’s delights. Whether it’s…
Retirement is a new chapter in life, and one of the keys to a fulfilling retirement is maintaining an active and engaged social life. Retirement homes in London recognize the importance of social connections and…
If you’re looking for a new, natural, and effective way to shed those extra pounds, Hot Yoga might be the answer you’ve been searching for! This popular form of yoga is practiced in a heated…